OCW TRAINING SCHEDULE FOR 2009!!

 

 

 

 

TRAINING FOR THOSE SPECIAL EVENTS SUCH AS THE BEAR WILL BE HELD EVERY SATURDAY IN 2009

 

7:30AM NORTHWOOD PLAZA IRVINE ON THE CORNER OF CULVER AND IRVINE BLVD WITH PARKING NEXT TO JACK IN THE BOX

 

WE WILL BE STARTING IN JANUARY 2009 WITH 40+ MILE RIDES WITH MILD CLIMBING AT A MODERATE ÒSPINÓ PACE

 

WE WILL THEN LEAD UP GRADUALLY TO MORE MILES AND MORE CLIMBING BY MAY

 

ALL RIDERS SHOULD HAVE SOME PACK EXPERIENCE AND BE ABLE TO SUSTAIN A FAIRLY MODERATE PACED RIDE

 

THERE WILL BE NO SPRINTING!!  AS WE WILL BE FOCUSING ON ENDURANCE TRAINING FOR LONG DISTANCE RIDES

 

REMEMBER LONG DISTANCE RIDES ARE NOT WON BY SPRINTING!  INSTEAD WE WILL FOCUS ON ENDURANCE BY KEEPING A MODERATE PACE SO YOU CAN FINISH A CENTURY WITH CONFIDENCE AND SUSTAINED POWER

 

NEW :  ALSO STARTING IN JANUARY WILL BE WEDNESDAY  MORNING HILL TRAINING (MOVED FROM TUESDAY)

 

THE WEDNESDAY MORNING RIDES WILL ALTERNATE HILL REPEATS AND SINGLE ROUTE HILL TRAINING EACH WEEK.  WHEN USED IN COMBINATION WITH SATURDAY DISTANCE TRAINING THESE RIDES WILL HELP TRAIN YOU FOR THOSE MOUNTAINOUS CENTURIES AND/OR DOUBLES

 

LOOK FOR NEW ROUTES FOR WEDNESDAY MORNING!

 

COME JOIN US!